Sustainable Performance @ PCC

keep yourself fit and healthy !
Sustainable Performance @ Prince Claus Conservatoire 17/18

The physical and mental health of the performer is the main topic of Sustainable Performance. The goal is to support the playing, being able to prevent major problems and learning something one can use the rest of her/his life.

Open to ALL students of PCC
When: thursdays 11-12, room 2-13
(exept Tai Chi is on wednesdays, jogging thursday evenings)

Teachers:
Tiziana Pintus mental coach (and professional violonist) 8 sessions
Rike Hesselink fysiotherapist (with a large experience working with musicians) 7 sessions
Irthe Engelhard Feldenkrais (teacher at Conservatory of Amsterdam, former dancer) 2 sessions of 3 hours
11:00-12:00=grouplesson, 12:00-13:00 and 13:00-14:00 private lesson or with max 3 people
Jan Douma sportcoach 2 x 5 running sessions (thursday evenings!)
It is very different to go jogging with a sportcoach, than just on yourself..
AVS-dieticians 2 lessons given by specialists on  food & sport
What to eat before a peak performance or during uncomfortable situations (dry, hot, cold rehearsal- concertplaces)
Fie Schouten anatomy 2 lessons
This can be very functional for the other lessons, especially the series of fysiotherapist, the feldenkrais and the mental coaching.
Freddie Briant (American jazz-guitarist) Tai Chi 2 lessons

Dates:
12oct  Fie Schouten, anatomy basics
19oct  Rike Hesselink 1.Introduction: your whole body is part of playing
2nov   Rike Hesselink 2.About the spine
16nov Rike Hesselink
29nov Freddie Briant Tai Chi time!! 16.15-17.30 AE-zaal
30nov Tiziana Pintus 2.energy management
21dec Tiziana Pintus 3.confidence (transforming inner critic into inner coach)
———— christmass holidays——————-
11jan Fie Schouten anatomy
18jan  Rike Hesselink 3.Rotation
25jan  Tiziana Pintus 4.courage
1 febr Irthe Engelhard grouplesson+private lesson
8 febr Rike Hesselink 4.To look and to observe
21febr Freddie Briant Tai Chi time: tba
22 febr Irthe Engelhard grouplesson+private lesson
8mrch Tiziana Pintus 5.concentration
15mrch Rike Hesselink 5.Shoulder and arm
22mrch Rike Hesselink 6.Prepare yourself
5apr     Tiziana Pintus 6.focus
19 apr   Rike Hesselink 7. post-assessment & evaluation with short performances
17may   Tiziana Pintus 7.resilience (how to remain in your flow and not get distracted)
24may Tiziana Pintus 8.post-assessment & evaluation with short performances

tba: dates for jogging (jan&feb2017 + may&june2017), lessons with dietician

Attending all the lessons: 2 EC, attending a part of the lessons: 1 EC
Attending just some lessons = personal enrichment, but no EC

You need to inscribe yourself for a set of lessons (or just all) and at let me know if there popping up is a problem.
Presence will be administrated by the teachers.
Questions: email me s.c.schouten@pl.hanze.nl or Mirjam Bodewes

Coordinator: Fie Schouten
I am (bass) clarinetist and professor bass clarinet at the Prince Claus Conservatoire. I studied for 2 years Study of human movement at the Vrije Universiteit in Amsterdam and I followed a lot of lessons (group and private) with Irthe Engelhard at the Conservatoire of Amsterdam during my (bass) clarinet-studies there.

contact:
s.c.schouten@pl.hanze.nl