Sustainable Performance @ PCC

keep yourself fit and healthy !
Sustainable Performance @ Prince Claus Conservatoire 20/21

The physical and mental health of the performer is the main topic of Sustainable Performance. The goal is to support the playing, being able to prevent major problems and learning something one can use the rest of her/his life.

Open to ALL students of PCC
When: thursdays 11:00-12:00, room: ask at desk
Check for up to date schedule below

1 april Anna Csukly (pilates)
8 april Anna Csukly
15 april Anna Csukly
1-9 may holiday
10 july summer holiday

7 jan Tollak Ollestad (Yoga) -> cancelled
14 jan Tiziana Pintus -> online
21 jan Tollak Ollestad – online
28 jan Tiziana Pintus – online
4 febr Tollak Ollestad – online
11 feb Tiziana Pintus – online
18 feb Manuela Tessi (dancer)
20-28 febr – holiday
4 march Tiziana Pintus
10 march Tollak Ollestad
11 march Tiziana
18 march Tiziana

1 oct Fie Schouten (coordinator)
8 oct Janneke Slagter (Alexander Technique) B1
15 oct = holiday
22 oct Tiziana Pintus (Mental coaching) -> online
29 oct Janneke Slagter B1

5 nov Tiziana Pintus -> online
12 nov Janneke Slagter AE
19 nov Janneke Slagter AE
26 nov John Molenaar (sportmasseur, stretching) B1

3 dec B1 John Molenaar
10 dec B1 John Molenaar
17 dec Tiziana Pintus -> online

“Het lichaam is een allemachtig kostelijk bezit,
maar ’t heeft wel allemachtig veel kapsones!” Annie M.G. Schmidt

Tiziana Pintus mental coach (and professional violonist)
Janneke Slagter Alexander Technique
John Molenaar sportmasseur/stretching
Tollak Ollestad Yoga
Jan Douma sportcoach
Freddie Briant (American jazz-guitarist) Tai Chi
Beter Horen earprotection
Kamini Ho Pian – coach (doctor in medicine)

Attending all the lessons: 2 EC, attending a part of the lessons: 1 EC
Attending just some lessons = personal enrichment, but no EC

To sign up is required and please let me know if there popping up is a problem.
Presence will be administrated by the teachers.
Questions: email me or Mirjam Bodewes

Fie Schouten (coordinator SP)
I am (bass) clarinetist and professor bass clarinet at the Prince Claus Conservatoire. I studied for 2 years Study of human movement at the Vrije Universiteit in Amsterdam and I followed a lot of Feldenkrais lessons (group and private) with Irthe Engelhard at the Conservatoire of Amsterdam during my (bass) clarinet-studies there.