Sustainable Performance @ PCC

keep yourself fit and healthy !
Sustainable Performance @ Prince Claus Conservatoire 22/23

The physical and mental health of the performer is the main topic of Sustainable Performance. The goal is to support the playing, being able to prevent major problems and learning something one can use the rest of her/his life.

Elective, open to ALL students of PCC
thursday 11:00-12:00, room 1.13


1 june & 8 june 11:00-12:00 John Molenaar (stretching, relaxing, massagetips)

20 april 11:00-12:15 (!!) Nike van Essen – Tai Chi
27 april => Koningsdag/Kingsday
4 may => holiday
11 may 11:00-12:15 Nike van Essen
18 may => Hemelvaart/Ascensionday
25 may 11:00-12:15 Nike van Essen

16 mrt Marja Tiggelman – physiotherapist (focus hands)
23 mrt Marja Tiggelman
30 mrt Marja Tiggelman

19 jan Tollak Ollestad – yoga
26 jan Tollak Ollestad
2 febr Tollak Ollestad
9 febr Jan Douma – sportcoach (sport + diet)
16 febr Jan Douma
23 febr Jan Douma
2 march holiday (no lesson)


6 oct John Molenaar – stretching
13 oct John Molenaar
20 oct holiday (no lesson)
27 oct Janneke Slagter – Alexander Technique
3 nov Kamini Ho Pian – mental coaching
10 nov Kamini Ho Pian
17 nov Janneke Slagter
24 nov Janneke Slagter
1 dec Kamini Ho Pian
8 dec Albert Kremer – physiotherapist
15 dec Albert Kremer
22 dec Albert Kremer

About the professionals:
Alexander Technique – Janneke Slagter (Groningen)
Mental coaching|Arts in Balance – Kamini Ho Pian (Groningen)
Physiotherapy – Albert Kremer, Fitwerk (Groningen)
Physiotherapy (focus hands) – Marja Tiggelman (Leek, Groningen)
Sportcoach – Jan Douma (Groningen)
Streching/sportmassage – John Molenaar (Groningen)
Tai Chi – Nike van Essen (Groningen)
Yoga – Tollak Ollestad (Groningen)

Attending all the lessons: 2 EC, attending a part of the lessons: 1 EC
Attending just some lessons = personal enrichment, but no EC

To sign up is required and please let me know if there popping up is a problem.
Presence will be administrated by the teachers.
Questions: email me or Annet Niestijl

Fie Schouten (coordinator SP)
I am (bass) clarinetist and professor bass clarinet at the Prince Claus Conservatoire. I studied for 2 years Study of human movement at the Vrije Universiteit in Amsterdam and I followed a lot of Feldenkrais lessons (group and private) with Irthe Engelhard at the Conservatoire of Amsterdam during my (bass) clarinet-studies there.