Sustainable Performance @ PCC

keep yourself fit and healthy !
Sustainable Performance @ Prince Claus Conservatoire 21/22

The physical and mental health of the performer is the main topic of Sustainable Performance. The goal is to support the playing, being able to prevent major problems and learning something one can use the rest of her/his life.

Elective, open to ALL students of PCC
When: thursdays

20 jan ’22 11:00-12:00 Kamini Ho Pian – mental coaching 4-14
27 jan ’22 11:00-12:00 Kamini Ho Pian 4-14
3 febr 11:15-12:15 Tollak Ollestad yoga – 2-22
10 feb ’22 11:00-12:00 Kamini Ho Pian 4-14
17 febr 11:15-12:15 Tollak Ollestad – Jazz-room downstairs
3 march 11:15-12:15 Tollak Ollestad – Jazz-room downstairs
10 march 11:15-12:15 Tollak Ollestad – Jazz-room downstairs


30 sept ’21 Albert Kremer (Fitwerk) – fysiotherapist
7 oct ’21 Albert Kremer
14 oct ’21 John Molenaar – stretching
28 oct ’21 Albert Kremer
4 nov ’21 Albert Kremer
11 nov ’21 John Molenaar
18 nov ’21 Janneke Slagter – Alexander Technique
25 nov ’21 Janneke Slagter
2 dec ’21 Janneke Slagter
9 dec ’21 Janneke Slagter
16 dec ’21 John Molenaar

Last lesson june 2021 – walk (and talk) to the Prinsentuin in Groningen


“Het lichaam is een allemachtig kostelijk bezit,
maar ’t heeft wel allemachtig veel kapsones!” Annie M.G. Schmidt

Professionals who gave lessons/sessions before:
Alexander Technique – Janneke Slagter (Groningen)
Coach Arts in Balance – Kamini Ho Pian (Groningen)
Earprotection – Beter Horen (Groningen) shop
Mental coaching – Tiziana Pintus (Amsterdam) violinist
Movement coach – Manuela Tessi (Amsterdam) dancer
Physiotherapy – Albert Kremer, Fitwerk (Groningen)
Sportcoach – Jan Douma (Groningen)
Streching/sportmassage – John Molenaar (Groningen)
Tai Chi – Freddie Briant (USA) jazz-guitarist
Yoga – Tollak Ollestad (Groningen) pop-singer

Attending all the lessons: 2 EC, attending a part of the lessons: 1 EC
Attending just some lessons = personal enrichment, but no EC

To sign up is required and please let me know if there popping up is a problem.
Presence will be administrated by the teachers.
Questions: email me or Mirjam Bodewes

Fie Schouten (coordinator SP)
I am (bass) clarinetist and professor bass clarinet at the Prince Claus Conservatoire. I studied for 2 years Study of human movement at the Vrije Universiteit in Amsterdam and I followed a lot of Feldenkrais lessons (group and private) with Irthe Engelhard at the Conservatoire of Amsterdam during my (bass) clarinet-studies there.