Sustainable Performance @ PCC

keep yourself fit and healthy !
Sustainable Performance @ Prince Claus Conservatoire 17/18

The physical and mental health of the performer is the main topic of Sustainable Performance. The goal is to support the playing, being able to prevent major problems and learning something one can use the rest of her/his life.

Open to ALL students of PCC
When: thursdays 11-12, room 1-13

Spring 2018:
17may 11:00  Rike Hesselink 7 post-assessment & evaluation with short performances
24may 11:00 Tiziana Pintus 7
31may Irthe Engelhard Feldenkrais 11:00-12:00, 12:30-13:30
7 june 11:00 Jan Douma – sport, food, fysical health for musicians
14 june 11:00 Tiziana Pintus 8 post-assessment & evaluation with short performances

Past lessons sept 2017- apr 2018:
12oct  Fie Schouten, anatomy basics
19oct  Rike Hesselink Introduction: your whole body is part of playing
summary lesson 1 by  Rike Hesselink + assignment for lesson 2
2nov   Rike Hesselink About the spine
summary lesson 2 by Rike Hesselink + assignment for lesson 3
16nov 11:00 Rike Hesselink
summary lesson 3 by Rike Hesselink
29nov 16:15-17:30 Freddie Briant Tai Chi
30nov 11:00 Tiziana Pintus 1
21dec 11:00 Tiziana Pintus 2
18jan  11:00 Rike Hesselink summary lesson 4
25jan  11:00 Tiziana Pintus 3
1 febr Irthe Engelhard Feldenkrais
> 11:00-12:00, 12:30-13:30, group lessons (max 15ps per group)
8 febr 11:00 Rike Hesselink summary lesson 5
21febr 18.15-19.15 Freddie Briant Tai Chi, room 2.22
22 febr 11:00  Rike Hesselink 6 summary lesson 6
8mrch 11:00 Tiziana Pintus 4
15mrch 13:00 Janneke Slagter Alexander Technique
22mrch 11:00 Tiziana Pintus 5
5apr 11:00 Tiziana Pintus 6

“Het lichaam is een allemachtig kostelijk bezit,
maar ’t heeft wel allemachtig veel kapsones!” Annie M.G. Schmidt

Tiziana Pintus mental coach (and professional violonist) 8 sessions
Rike Hesselink fysiotherapist,
Irthe Engelhard Feldenkrais (teacher at Conservatory of Amsterdam, former dancer) 2 sessions of 3 hours
11:00-12:00=grouplesson, 12:00-13:00 and 13:00-14:00 private lesson or with max 3 people
Jan Douma sportcoach 2 x 5 running sessions (thursday evenings!)
It is very different to go jogging with a sportcoach, than just on yourself..
Fie Schouten anatomy 2 lessons
This can be very functional for the other lessons, especially the series of fysiotherapist, the feldenkrais and the mental coaching.
Freddie Briant (American jazz-guitarist) Tai Chi 2 lessons

Attending all the lessons: 2 EC, attending a part of the lessons: 1 EC
Attending just some lessons = personal enrichment, but no EC

To sign up is required and please let me know if there popping up is a problem.
Presence will be administrated by the teachers.
Questions: email me or Mirjam Bodewes

Coordinator: Fie Schouten
I am (bass) clarinetist and professor bass clarinet at the Prince Claus Conservatoire. I studied for 2 years Study of human movement at the Vrije Universiteit in Amsterdam and I followed a lot of lessons (group and private) with Irthe Engelhard at the Conservatoire of Amsterdam during my (bass) clarinet-studies there.