keep yourself fit and healthy !
Sustainable Performance @ Prince Claus Conservatoire 23/24
The physical and mental health of the performer is the main topic of Sustainable Performance. The goal is to support the playing, being able to prevent major problems and learning something one can use the rest of her/his life.
Elective, open to ALL students of PCC
When:
thursday 10:00-11:00, room 1.13
(please be present 10 min before, in order to start on time)
You can follow this as an elective:
1EC for following least 18 lessons + 30min preparation, feedback form (in may 2024)
Attending just some lessons = personal enrichment (no credits)
1 – 12 oct 2023
2 – 17 oct 2023 (exeption tuesday 13:00-15:00)
topic ear protection
3 – 2 nov 2023
4 – 9 nov 2023
5 – 16 nov 2023
6 – 23 nov 2023
7 – 30 nov 2023
8 – 7 dec 2023
9 – 14 dec 2023
10 – 21 dec 2023
11 – 11 jan 2024
12 – 18 jan 2024
13 -25 jan 2024
14 – 1 febr 2024
15 – 8 febr 2024
16 – 15 febr 2024
17 – 29 febr 2024
18 – 7 mrt 2024
19 – 14 mrt 2024
20 – 21 mrt 2024
21 – 28 mrt 2024
22 – 4 apr 2024
23 – 11 apr 2024
24 – 18 apr 2024
25 – 25 apr 2024
About the professionals:
Alexander Technique – Janneke Slagter (Groningen)
Mental coaching|Arts in Balance – Kamini Ho Pian (Groningen)
Physiotherapy – Albert Kremer, Fitwerk (Groningen)
Physiotherapy (focus hands) – Marja Tiggelman (Leek, Groningen)
Sportcoach – Jan Douma (Groningen)
Streching/sportmassage – John Molenaar (Groningen)
Tai Chi – Nike van Essen (Groningen)
Yoga – Tollak Ollestad (Groningen)
To sign up is required and please let me know if there popping up is a problem.
Presence will be administrated by the teachers.
Questions: email me s.c.schouten@pl.hanze.nl or Annet Niestijl
Fie Schouten (coordinator SP)
I am (bass) clarinetist and professor bass clarinet at the Prince Claus Conservatoire. I studied for 2 years Study of human movement at the Vrije Universiteit in Amsterdam and I followed a lot of Feldenkrais lessons (group and private) with Irthe Engelhard at the Conservatoire of Amsterdam during my (bass) clarinet-studies there.
contact:
s.c.schouten@pl.hanze.nl